Crossfit Strong💪🤩strong motivation🔥
Follow our Blogs :
If you Like This Sports :
********Crossfit Games :
********Rogue invitational :
What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
----* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
----* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
----* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
----* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
#Females #Man Bodybuilder
#CrossFitGames
#Bodybuilder
#Gym
#Workout
#motivation #danispeegle #daniellespeegle #fitness #femalefitness #femaleworkout #workout #hardworkout #hardwork #gymlover #crossfit #crossfitmotivation #weightloss #ncs #ncsmusic #gym #athlete #gymmusic #workoutmusic #viral #shortvideo #shortsvideo #shortsfeed #shorts #trending #tranding #trendingshorts #trend #trendingvideo
1 view
508
154
5 days ago 00:00:57 1
Luma Island - Official Release Date Trailer
5 days ago 00:03:10 1
Afghanistan 1961 King Zahir Series.
5 days ago 00:04:15 1
My heart will go on⎪Loud 12 String Guitar Version
5 days ago 00:07:44 1
Daniel Castro ~ I’ll Play The Blues For You
5 days ago 00:44:16 1
Exploring Creepy Abandoned Padeswood Hall: Strange Sounds and Retro Computers
5 days ago 00:05:20 1
Beth & Joe - Your Heart Is As Black As Night - Live In Amsterdam
5 days ago 00:24:11 6
Best Penguin Moments | BBC Earth
5 days ago 00:03:03 1
The Kiffness x Rushawn - It’s a Beautiful Day (Original song by Jermaine Edwards)
5 days ago 00:05:24 1
Neurosis - Locust Star - live Heidelberg 1996 - Underground Live TV recording
5 days ago 01:06:59 1
MIST AND SHADOW | dark forest ambience and music | sounds of forest with ambient fantasy music
5 days ago 03:48:08 1
Relaxing Medieval Music - Fantasy Bard/Tavern Ambience, Relaxing Celtic Music, Deep Sleep Music
5 days ago 00:37:18 1
HARE KRISHNA HARE RAMA || BEST BHAJAN 2024 || हरे कृष्णा HariBhakti Leo Dey ~ ISKCON Kirtan #mayapur
5 days ago 00:01:35 1
DOOM CROSSING: Eternal Horizons ■ Music Video feat. Natalia Natchan aka PiNKII
5 days ago 02:00:00 1
Deep Nordic Music - Viking Music with Soft Relaxing Female Vocals - Atmospheric Shamanic Drums
5 days ago 00:08:33 1
UKRAINE 🇺🇦 KIEV, September 20, 2024, Friday
5 days ago 00:07:17 1
IDRIS feat. Mayra Andrade - Sima Agua (Extended Mix)