Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | #CrockFitApp

HEY TEAM! So how can you work your back and biceps at home with no equipment? Well, I’ll show you! This workout helps you build muscle and get stronger in your back muscles using just your bodyweight. It is a 30 minute workout using timed intervals of 40 seconds work and 20 seconds rest. For those of you in my HomeBuild plan in my #CrockFit App, you might recognise some exercises!... Get ready to work hard, and have fun! Subscribe to my channel:⁣ ⁣ ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ Get my Under Armour outfits here!⁣ Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) ⁣ Follow me on instagram @alexcrockford ̽