HASfit - Full Body Stretching Routine for Flexibility and Mobility | Растяжка для всего тела

Некоторые упражнения проходят около стены. Upright External Rotation Hand Behind Back Rotator Cuff Stretch Overhead Wall Flexion Wall Angel w/ Bent Elbow Wall Chin Tuck Waterfall Thumbs up T Stretch Straight Leg Hamstring Straight Leg Twist Figure Four Pelvis Push Page Turners Sleeper Shoulder Stretch Side Quad Stretch Kneeling Hip Flexor Stretch Deep Squat / Lying on Back Pigeon Pose / 90-90 Stretch Vinyasa Flow (Downward Dog, High Plank, Upward Dog) Cat Cow V Sit Reach to Scarecrow Butterfly to Relax