видеоблог Жима, тренировки, питание и большие веса
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- календарь соревнований по армрестлингу в России
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![s04e21: Отжимашки, ЖИМ-ЖИМ-ЖИМ [Team Patriots]](https://sun9-54.userapi.com/hPaM2ez-avPuWxjTW7ANYBSUBGHQM-aw-VNJGQ/Ew5XK7T53vM.jpg)
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