Waiter’s Carry | Exercise Guide
Type | Strength
Main Muscle Worked | Abdominals
Other Muscles | Shoulders
Equipment | Plate
Mechanics Type | Compound
Level | Intermediate
1. Rai...
10 months ago 00:01:18 1
10 months ago 00:00:53 1
1 year ago 00:16:30 1
2 years ago 00:04:00 5
2 years ago 00:34:13 7
2 years ago 00:04:14 1
3 years ago 00:01:17 1
3 years ago 00:00:47 1
4 years ago 00:01:10 1
4 years ago 00:01:08 1
4 years ago 00:02:27 2
4 years ago 00:01:58 1
4 years ago 00:02:48 1
4 years ago 00:02:26 1
4 years ago 00:03:46 2
4 years ago 00:02:43 1
4 years ago 00:02:51 1
4 years ago 00:02:10 1
4 years ago 00:00:51 1
4 years ago 00:00:41 1
4 years ago 00:00:36 1
4 years ago 00:03:14 1
4 years ago 00:03:36 1
4 years ago 00:02:01 1
