20 Minute Total Body Beginner Flow

An instructional yoga video. This is a vinyasa flow video. It is not slow, as a quicker pace is the style of yoga we’re focusing on. If you’re looking for a slow video, this is not it - check my playlists to find a gentle or restorative routine. This is for the yoga people who are looking to move a bit deeper in their practice, so it’s not appropriate for people totally new to yoga, but rather those who are new to this style of yoga (vinyasa flow). For more, visit: Blog: Yo