My thoughts on How often should seniors swim? I am 62, Three to Five times a week
In this video, How often should seniors swim? I am 62
two to four times a week? I swim Three to Five times a week.
Despite the numerous health benefits of swimming for seniors, swimming every day or multiple times a day may be too much. As a general rule of thumb, seniors should swim two to four times a week and supplement with other forms of activity.
See This Video: I Swam 1 Mile Every Day for 100 Days!
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In this video, I talk about The Spirituality singularity in Christ consciousness is a term that can have different meanings depending on one’s perspective. Some possible interpretations are:
- It is a state of being where one is fully aligned with the divine love an
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