БОКС I Введение I Стойка I Пружина I Вкрутки I Удары I Защита [MMA Методика]
таблица методики:
видео на Youtube
instagram [club94394243|@MMAZelenograd]
тайминги
00:13 стойка
00:40 раскачка на ногах, импульсы в плечи
01:03 три вектора УДАРОВ на двух типах ВКРУТКИ
05:55 футворк / работа на ногах
07:46 защита
09:35 комбинации “Защита - Атака“
10:16 заключение
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