Froning meets Adam Brown

Rich Froning Jr. comes to Indianapolis for the Super Bowl, trains American Idol’s Jodin Sparks, and does several workouts at CrossFit NapTown. Here he does “AdamBrown“ which is 2 rounds for time of 24 dealifts @ 295#, 24 box jumps at 24“, 24 wall balls @20# and 10’ target, 24 bench press @ 195#, 24 box jumps, 24 wall balls, 24 squat cleans @ 165#.