41 Exercises to Increase Coordination, Rythm and Core Strength in 4 minutes

In this video we will look at 41 exercises you can use to improve your coordination, rythm and core strength using bodyweight training on the floor . If you are also a PE-teacher stay tuned after the exercises and I will talk about how you can make this a great activity in class. Timestamps: 00:37 The exercises 05:08 How to teach this in physical education List of exercises: 0:00 Intro 00:37 Toe Jumps 00:42 Jumping Jacks 00:46 Reversed Jumping Jacks 00:51 Jumping Jacks 90 Degrees 00:56 Opposite Armswing 1:00 Foot Tap 1 1:06 Foot Tap 2 1:13 Foot Tap 2 (Sideways) 1:18 Chaplin Walk 1 1:24 Chaplin Walk 2 1:31 Chaplin Walk 3 (90 Degrees Jump 1:36 Arms and Rythm 1 1:45 Arms and Rythm 2 1:59 Double Jump 2:05 Double Jump With Swinging Arms 2:12 Double Jump With Swinging Arms 2 2:18 Double Jump (90 Degrees) 2:26 Single Jump 2:31 Alternating Jump 2:38 Running Lunge 1 2:43 Running Lunge 2 2:47 Climbing Bear 2:53 Sideways Bearwalk 2:58 Rabbit Hopping 3:03 Crawl and Piston 3:12 Crossing Legs 3:19 Bearwalk With Straight Legs 3:26 Double Piston 3:32 Walking Arms With Hip Rotation 1 3:39 Walking Arms With Hip Rotation 2 3:45 Long Jumps Without Stop 3:49 Superman 4:06 Spiderman 4:13 Jumping Hip Turn 4:23 Hip Escape 4:31 Moving Square 4:41 Sidwways Roll Without Arms and Legs 4:50 Sideways Jump With Roll 4:54 Forward Roll To One Leg Landing 4:59 Forward Shoulder Roll 5:03 Backwards Shoulder Roll Lisens: Parkour by Jakob Gyring is licensed under CC BY-NC-SA 4.0. To view a copy of this license, visit