CROSSFIT 394 WOD

Strength: 1 shoulders press 5 push press Еvery 1:30 6 rounds ----------------------------------------------- Intervals: 10 thrusters Pull-ups до конца мин 5 rounds 1 min on 1 min off ----------------------------------------------------- Condition: 45 sec snatch db 15 rest 45 sec burpees 15 rest 45 sec box jump 15 rest 45 sec deadlifts 4 rounds