The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart

If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: 0:00 Intro 02:06 💼 High-achievers should prioritise this for optimal brain and leadership effectiveness. 13:04 🩸 Why cortisol, the main stress hormone, can increase your abdominal fat. 16:03 👥 How stress can synchronise menstrual cycles among women living or working closely together. 24:00 🛌 Learn how to improve your memory, emotion processing, and whole-body regeneration. 25:52 🧠 How sleep can prevent Alzheimer’s and Parkinson’s. 30:28 👩‍❤️‍👨 Doing this with your partner is essential for bonding, emotional well-being, and survival. 38:04 🧠 How intuition works. 44:11 🧠 Understanding the long-lasting effects of pandemic-related stress. 46:32 🌿 The importance of spending time in nature, and th