Road To The Open 2016: Episode 5 | All in The Programming

How workouts can be deceiving. Return of Subscriber sessions. Crossfit Olympic Lifting. Documenting my journey to the 2016 Crossfit open. TeamRICHEY: Natural Bodybuilding and Crossfit Vlog. Online Coaching: CraigRichey@ Follow me on other social Media to keep up to date with latest action!: Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook: TeamRichey ----------------------------------------­­­­­­­­­­­­­----------------------------­-­-­-­-­-­-­-­-­-­-­-­-­--- Mu