14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

► JOIN MY FITNESS APP: UPLIFT WITH JIBBY » Get your FREE 14-day workout plan on my app ‘Uplift with Jibby’ NEW BACK WORKOUT VIDEO: ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: It’s a TOTAL BACK Workout - upper back, lower back, lats, posterior delts, & neck. This video is part of the FALL FIT FULL BODY CHALLENGE (find programs on my instagram: @). To be honest I love to hate back workouts but they are SO necessary for a stronger back better posture to relieve back pain when sitting all day long. This 14 minute back werk can be done without equipment and is apartment friendly! You can find the full program on my social media links down below or download the weekly schedule at my site: Let me know in the comments what your favorite move was!! ⭐️