HOW high reps build muscle

JOIN THE COMMUNITY- FREE PROGRAMS- Visit for free training templates, consultations and more training information. In this video I explain the mechanism behind high rep training and muscle growth. While low rep calisthenics training can build muscle, it often puts tremendous stress on the joints and requires increased recovery time and reduced training volume. While low rep training can certainly have a place in a balanced training program, I believe that when training calisthenics, most of the training volume should come from performing the basics with excellent form and multiple high-effort sets.