Radical Acceptance: How to Change Your Life by Accepting it First | DBT Skills from Experts

Radical acceptance means acknowledging and accepting reality exactly as it is. When you stop running away from reality, you open up a world of possibilities for improving your life. Talk by Dr. Shireen Rizvi Design by Jesse Finkelstein Graduate School of Applied and Professional Psychology Rutgers University For more, check out DBT Skills in 5 Minutes or Less!