Hey, meatheads! In this video, Coach MANdler shares an intense 4 minute SINGLE kettlebell strength cardio routine that spikes your metabolism for fast fat-loss and will double as a way to help you build a rock solid core without having to do any sit-ups, crunches, leg lifts, or side bends...
~The Workout~
0:00 - Intro
0:15 - Goblet Squat (10 reps - 8 reps - 6 reps - 4 reps - 2 reps)
0:35 - Double Hand Swings (10 reps - 8 reps - 6 reps - 4 reps - 2 reps)
0:54 - Deadlift (10 reps - 8 reps - 6 reps - 4 reps - 2 reps)
1:15 - Goblet Walk (50 ft. after each interval)
[Perform as FAST as possible (no rest in between intervals)]
**Weight Used During Workout: 71 lb. Kettlebell**
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced worko
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