18 Minute Qigong Morning Routine ( Lower Back ) - Day 2 | Follow Along

Day 2 - 18 Minute Qigong Morning (Happy Lower Back) Routine Tree pose Meditation. Routine Breakdown: Palms warm up Forward Wave Inhale / Exhale Nose/Mouth x 4 Gathering Qi Ball Inhale / Exhale Nose/Mouth x 4 Spontaneous Body Movement Side Wave Toes Raises Inhale / Exhale x 4 The Fountain Flow (right leg forward) x 8 The Fountain Flow ( left leg forward) x 8 Touch the Earth & Look at the Moon x 2 Gathering a ball of Qi Inhale / Exhale x 4 Tree Pose Standing Meditation Face & Head Massage Neck Massage Gathering Qi Ball x 1 Concentration on Dan Tien I hope you enjoyed today’s practice and feel good! Subscribe ---------------------- Please subscribe to receive the latest videos here: For Updates ---------------------- Follow me on Facebook for daily updates, news & events: Safety Disclaimer --------------------------------