30 MIN TONED UPPER BODY Workout - No Equipment, Tone your Arms & Upper body, No Repeat Home Workout

Today’s Toned Upper Body Workout is all about DEFINING and TONING! You can do this workout anywhere! Get ready to feel the 🔥 in your upper body with these bodyweight only, no-repeat exercises. Let’s do it! ▸ Muscles Worked: Upper Body ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off Push Up ROTATION Right Side Side Plank Dip Climber Right Side Push Up ROTATION Left Side Side Plank Dip Climber Left Side Superman Pull Down Superman Hold Diamond Push Ups Cobra Push Ups Plank Reach Toe Tap Right Arm Plank Reach Toe Tap Left Arm Back Press Drive elbows into the floor Back Press Hold Side Tricep Press Up Right Side Side Tricep Press Up Left Side Kneeling Pull Dows Reverse Fly Pulses Side Plank Pull Down Right Side Side Plank Pull Down Left Side Crab Tricep Dip Toe Touch Frog stand Tricep Dips Low Plank Reach