Strong in 30! FULL BODY workout to strengthen and sculpt muscle

Weight lifting for women at home using dumbbells! Join me for this 30 minute full body workout. Strengthen and sculpt the total body, lifting weights at home. Low impact means no jumping or fast movements during this weight training workout. #homeworkout #weighttraining #strengthworkout ____ Warm Up ONE 1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only) 2. Bent arm side lateral raise 15lb/ TWO 1. Goblet squat 55lb/25kg 2. Dumbbell pullover 30lb/14kg (bench or from floor) THREE 1. Alternating cross body hammer curl 2. Skiers 3. Bird dog (bodyweight) Cool down stretch ____ D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not i