How to Politely Decline Food and Take Control of Your Plate
➡️ Learn how to cure binge eating FAST:
How to Politely Decline Food and Take Control of Your Plate
Are you struggling with food pushers who insist on serving you or pressure you to eat more than you want? In this video, we’ll explore polite and assertive ways to decline food and take control of your plate in challenging social situations.
Learn how to set boundaries, use humor, and confidently navigate holiday meals and gatherings. As a psychoanalyst, I’ll share my top tips for handling hosts who overfeed you and responding to comments about your food choices.
Don’t let others derail your healthy eating goals – watch now and discover effective strategies to stay on track!
🔗 LINKS:
- The Binge Cure BOOK:
- The Binge Cure JOURNAL:
- Color Yourself Confident:
- Binge Cure Accelerator Program:
- From Binge to Balance:
- SHOP MUGS & Inspiring Products:
🛜MY OTHER SOCIALS:
- My website:
- Apply to work with me:
- Facebook:
- Instagram:
- TikTok: @
❤️ FREE goodies:
- The Binge-Buster Roadmap:
🍿 WATCH NEXT:
➡️ 40lbs Lighter:
➡️ Inner Critic vs Binge Eating:
➡️ 3 EASY Ways To Stop Binging at Night:
WHO AM I?
I’m Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 26 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.
⌚️Timestamps:
0:00 - Introduction
0:49 - Prepare clever comebacks
02:12 - Set limits
02:22 - Use humor
03:02 - Outro
#politelydeclinefood
#bingeeating
#takecontrolofyourplate
1 view
1605
544
1 month ago 00:05:17 1
The Ultimate Email Extractor in 2024: YellowPages Scraper 🌎
1 month ago 00:03:55 1
Pokemon GO Joystick, Teleport, Auto Walk - How to Get Pokemon GO Spoofer iOS & Android 2024 FREE
1 month ago 00:12:05 1
ZenBusiness Review 2024: What Makes It Stand Out?
1 month ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
1 month ago 02:01:18 1
Half-Life 2: 20th Anniversary Documentary
1 month ago 00:36:24 2
Best of the Worst Trivia!
1 month ago 00:03:07 1
Delta Executor iOS iPhone Android NO KEY - Roblox Script Executor Mobile NEW UPDATE 2024
1 month ago 00:03:04 1
Bach, Organ Sonata No. 4 in E minor (BWV 528) 3. Un poco Allegro.
1 month ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
1 month ago 00:03:04 1
Arena Of Valor Hack - How to Get Unlimited Vouchers! iOS Android