Square Breathing Technique

Square breathing, also referred to as four-square breathing, is a breathing technique that helps you to feel invigorated, energized, and focused. It can also help to reduce stress and invite feelings of calmness and tranquility into your mind and body. This breathing technique requires us to inhale for 4 seconds, hold our breath for 4 seconds, and then exhale for 4 seconds. This is done repeatedly for a short period of time. You may use this technique first thing in the morning to boost your alertness, energy, and focus for the day.