30 MIN LEG WORKOUT - Lower Body, GLUTES and THIGHS - With Weights Home Workout

Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let’s do it! For more lower body workouts sign up to my Grow with Anna APP: ▸ Muscles Worked: Glutes & Thighs ▸ Time: 30 Min cool down stretches ▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference) Workout: ▸ Round 1: 40 sec on, 10 sec off ▸ Round 2: 30 sec on, 10 sec off ▸ Round 3: 20 sec on, 10 sec off ▸ Cool Down: 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFIC