IceCream4PRs Podcast - Episode 13 - Interview with 6x World Champion Brian Whitacre

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin: -balancing family, work and bodybuilding -how to get really, truly shredded -Brian’s experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos -Brian’s macros -how long should your contest prep diet be? -Brian’s favorite type of cardio ...and much more! You can find more from Brian here: For coaching from Jeff or Robin, visit: Or email: jeff@ We hope you enjoy the show! CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN’S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard