5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis

It’s very good that we do stretches and decompressions for the lower back to alleviate pain but it’s very important to strengthen and “bulletproof “ backs so we don’t get any pain or prevent ourselves from pain . These are great exercises to help you improve and strengthen your bakc especially if you are out of the pain stage. Lower Back Stretches Foam Roller: