Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

We are working on the BICEPS, TRICEPS & SHOULDERS in today’s ARM STRENGTH Workout. Using dumbbells only, we will be curling, pressing and punching our way through this arm sculpting workout. Grab your gear and let’s get it done!! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (8-12lbs) Heavy (15-20lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:50 Circuit One (40s work 20s rest x3 rounds) Isolated Curl (R) Isolated Curl (L) Hammer Hold & Curl Bicep Burnout 16:00 Circuit Two (40s work 20s rest x3 rounds) Skull Crush Press Overhead Press (R) Overhead Press (L) Tricep Burnout 28:10 Circuit Three (40s work 20s rest x3 rounds) L-Raise Around the World Military Press Hold Cross Punch Jack Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather