Hockey Goalie Specific Training feat. Jeremie Dupont

A compilation of a few goalie specific exercises feat. Jeremie Dupont. Contact Jeremie directly: 647 228 2882 These inserted into a regular strength training programs can help hockey goaltenders and hockey players alike to develop explosive power through their hips, core, legs and arms, as well improve flexibility and range of motion for injury prevention. Gains that will be apparent on ice as, mobility balance which will greatly be improved helping goalies to get into position faster and make more effo