Follow along with Nunchaku Instructor Adam Gerrald as he leads you through a Red Chevron class covering forehand and downward combat strikes, footwork, and combinations.
00:16 - Forehand Combat Strikes
01:36 - Step to Side Forehand Combat Strikes
03:56 - Triangle Step
06:35 - Triangle Step Downward Combat Strikes
12:05 - Forehand & Downward Combat Strikes Triangle Step
17:00 - Red Combo #3
23:40 - Downward Combat Strike for Speed
26:14 - Freestyle
27:35 - Recap
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Nunchaku - Follow Along Class - Beginner Nunchaku Class #1
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СИЛА И ГИБКОСТЬ НОГ ШАОЛИНЬСКИХ МОНАХОВ. УПРАЖНЕНИЯ