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0:00 Push Up Toe Touch
0:49 Elbow Up & Down Dynamic Plank
1:39 Dips
2:29 Run Squat
3:20 Triceps Press
4:10 Mountain Climber
5:00 Archer push-up with Towel
5:50 Front Plank
6:40 Slide Lunge
7:20 Stretching
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Athlete ANDREY FILIPOV
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Рабочая лошадка: снегоход IRBIS TUNGUS 500L 2024
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Authentic Uzbek Tashkent Salad: A Hearty Beef & Radish Classic with Bold Flavors!
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Копчёная грудинка!!! Такое мясо слишком быстро съедается!#копчениемяса#коптилка#беседкасвоимируками#