Uchi komi - Part1
Travail de Uchi komi par Marc Alexandre à l’occasion d’une journée de formation au profit des ceintures noires des Landes.
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![[JUDO] ISAEV Mansur & GAMBA Ezio - Uchi-Komi](https://sun9-29.userapi.com/7XyYn-Pl58ajLnaFfkVooGjAUrWATZ1nKPLb7A/kEneRTTHc1w.jpg)
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