QuickFix - Total Cardio Kick - Janis Saffell 2004

Quick FIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. Four 10 minute aerobic segments (3 1 bonus workout) w/ toning (“Focused Upper Body,“ “Focused Lower Body,“ “Cardio Kickbox Core,“ and “Kickbox Blaster“). Workout Level: mid-beginner to mid-intermediate; can be modified to be low or high impact; basic choreography. Instructor: Janis Saffell (certified personal trainer; IDEA World Fitness Presenter; and USGF certified Gymnastic Coach/Judge.). Janis is low key and friendly but not unnecessarily chatty. She cues well, focusing on form. She intends for you to mirror her movements. Sofitiya: Тренировка супер, уже после недели заметен результат!!! Спасибо!!! sonna: Спасибо за раздачу! Очень довольна программой! Чтобы уменьшить жировую прослойку - в самый раз! Латина: Фигня какая-то. Очень скучно....