Did you know that we have 6 layers of back muscles?! There are superficial, intermediate and deep muscles. I’m going to go over the Quadratus lumborum (QL) also known as the hip hiker muscle, not the hitch hiker! Along with the Trapezius, the Rhomboids, the Erector spinae group, Thoracolumbar aponeurosis, and the Latissimus dorsi (Lats) also known as the swimmer’s muscle.
**These videos are informational only. Techniques must be applied by certified professional massage therapist.**
_____________________________________________
► Myofascial release :15
► Trapezius and Lats 4:02
► Tickle Blooper - for a giggle 9:30
► Technique for shoulder tension 9:44
► Quadratus lumborum (QL) 12:29
► Erector massage tip 14:50 with tool 16:32
► Diving deeper into the Erector spinae 17:11
► Rhomboids 19:57
► Working all the muscles discussed in 23:56
1 view
48
8
1 week ago 00:00:28 2
[Teaser] Jin(진) _ Close to You (When the Stars Gossip(별들에게 물어봐) OST Part.3)
1 week ago 00:10:48 1
SuperEnduro Romania 2025 | Billy Bolt dominated the Night | Highlights
2 weeks ago 04:30:18 2
Волков – что происходит с ФБК / вДудь
2 weeks ago 00:08:17 2
ufo sightings worldwide: 3 Super ufos caught on camers over Phoenix sky
2 weeks ago 00:05:50 3
НЕВЕРОЯТНО вкусное МЯСО на Новый Год 2025 и Рождество! Мясо с луком и грибами в духовке!
2 weeks ago 00:07:16 1
Новости ВИП прорубь.Недорого
2 weeks ago 03:00:01 1
Музыка фортепиано для релаксации Piano music for relaxation, 3 Hours
2 weeks ago 00:00:20 1
ЧИПСЫ моего детства 🥔 Кто знает помнит?
2 weeks ago 00:05:47 1
Saint Levant - EXILE (Official Video)
2 weeks ago 00:03:02 1
Готовим вкуснятину - Хе из Селедки
2 weeks ago 00:28:26 3
Это конец Темной Энергии? / Парадокс черных дыр / Загадка Плутона / Астрообзор #173