How to Do Advanced Splits | Pole Dancing

Watch more How to Do Pole Dancing Exercises videos: Learn how to do advanced splits in this Howcast video featuring NY Pole Dancing pros. Today we’re going to learn an advanced pole split. We’re going to do this on the stationary pole. You’re going to go climb up the pole and you’re going to sit back into your double knee brace, so squeezing the pole between your knees and sit back into your double-knee brace. You’re going to