The sound of the river, the murmur of water, the voices of birds. 12 hours for study, work, sleep.

The sound of the river, the gentle symphony of flowing water calms the nervous system. The rhythmic sound of a mountain river, like a lullaby, lulls the mind. The bird’s voice, melodic and enchanting, gives the symphony a touch of natural harmony. Background sounds of living nature are a good means for deep sleep and complete relaxation. Sleep, a precious respite from the worries of the day. Twelve hours of relaxation where body and mind find peace and relaxation in the charm of Marfay. Every hour spent sleeping is a gift of healing and restoration. Relaxation and healing of the nervous system, a vital process for body and soul, takes time and patience. Twelve hours of self-care, healing wounds, physical or emotional. The mind finds solace in meditation, the body in gentle movements. Every hour spent in healing is a step toward wholeness and well-being. The symphony of the river, the murmur of water and the voice of a bird intertwine with hours of background sounds of nature. Use white noise for study, work, sleep and healing, recuperation. The background sounds of a mountain river create a harmonious rhythm, a balance between the transience of city life and the tranquility of nature. In this gentle dance we find peace, growth and the essence of life. Here is a 12-hour video with background sounds, including the soothing sounds of the river, the sound of water, and the sounds of birds. This white noise video is ideal for studying, working, sleeping, restoring the nervous system and relieving stress: 1. 0:00–1:00: Gentle flow of the river with birds chirping in the background. 2. 1:00–2:00: The water gurgles softly, creating a calming atmosphere. 3. 2:00 - 3:00: Birds sing harmoniously by the river. 4. 3:00 - 4:00: Quiet sound of the river with occasional splashes of water. 5. 4:00 - 5:00: Calm murmur of water, accompanied by distant calls of birds. 6. 5:00 - 6:00: Quiet river flow with intermittent birdsong. 7. 6:00–7:00: Birds are chirping cheerfully, the river is flowing smoothly. 8. 7:00–8:00: Soothing murmur of water accompanied by the sounds of various bird calls. 9. 8:00 - 9:00: Gentle sounds of the river accompanied by the peaceful melodies of birds. 10. 9:00 - 10:00: Birds sing joyfully by the flowing river. 11. 10:00 - 11:00: The sound of water creates a calm atmosphere, birds sing occasionally. 12. 11:00 - 12:00: Soothing sounds of the river and quiet birdsong in the background. Feel free to adjust the volume or repeat the mountain river sounds video as needed according to your preference. Enjoy the calming and relaxing effects of these nature sounds! Use the background sounds of running water as white noise or asmr sounds to stop your thoughts. Sounds of nature, white noise, a good concentration aid to get yourself together. Share this video with your family and friends, give them some of the gentle sounds of a mountain river and the living sounds of nature. I wish you a good mood, positive emotions, and good health! Enjoy your viewing and have a good rest. ~ My name is Victor, I have been interested in photography and video shooting since 2012. Filmed on Panasonic GH - 4. Filming location: Gomel district. I am the author of all videos on the channel and all filming, all copyrights belong to me. All source files have been saved. Filming location: Mzynta River. 💡 We constantly upload new videos for relaxation, stress relief and restful sleep, for recuperation, for background, for reading books, meditation. In order not to lose this video that you are watching, click the add to playlist button under the video, and this video will appear on your channel. Video link: #Nature sketches #Nature sketches #waternoise #naturesounds #streamsounds #river #stream #backgroundsounds #whitenoise #birdsong #birdvoices