Piano Solo , Calm Piano Music, SCP76

Over 350 million people across the world suffer from depression and 90% of them also experience insomnia. Sleep research found that symptoms of depression decreased largely with those who listened to classical music. So if you are having a challenging day, lift your spirits with some classical or meditative music. Music also has a positive effect on your ability to memorize. In one Study trusted source researchers gave people tasks that required them to read and then recall short lists of words. Those who were listening to classical music outperformed those who worked in silence or with white noise. The same study tracked how fast people could perform simple processing tasks — matching numbers to geometrical shapes — and a similar benefit showed up. Mozart helped people complete the task faster and more accurately. Benefits of Listening to Music • Music makes you happier. ... • Music enhances running performance. ... • Music lowers stress and improves health. ... • Music helps you sleep be