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bodyweight workout, bodyweight workout routine, bodyweight workout crossfit, bodyweight workout for mass, Calories, Strength, Basics,Bodyweight exercise, Bodyweight exercises are strength-training exercises that use an individual’s own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.
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#Push‑up
#Calisthenics
#Plyometrics
0:00 Side To Side Push Up
0:39 Boat Holds
1:19 Close Into Wide Push Up
1:53 V-Up
2:28 Staggered
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