Back Fat +Flat Belly + Smaller Waist | Standing Workout 🔥 | 10 Days Challenge

0:00 How to get a beautiful back and a flat belly at the same time 0:10 Beautiful Back and Flat Belly Workout 08:09 Stretch ************* #fitness #back #workout 🎵The music for this video was selected from Epidemic Sound. become beautiful (feat. T-Music) / ALL BGM CHANNEL (P) & (C)Star Music Entertainment Inc. 💋My favorite fitness wear. Alo Yoga Buy from this link and get 10% off your first purchase🎶. Subscribe to my channel! @YUKIKO @Mia Fitness (YUKIKO)English ************************ Talking about health and beauty. Follow me on Instagram 😘. 🏋️♀️ Instagram **************************** 💋YUKIKO Profile I was a competitive swimmer for 13 years. During my school days, I was an athlete who competed in the Japanese Championships. I used to work as a personal trainer specializing in KAATSU Training. Currently, I teach exercise online, and I incorporate the best parts of yoga into my exercises and stretches. 　 When I was a child, I was very complex about my appearance. I did not like my face or my body shape. However, many women have such problems with their bodies and faces. I wanted to use my experience of having a complex about my body. I wanted to increase the number of women who love themselves. In order to increase the number of people who can age beautifully and healthily, I propose to people of all ages, from their 20s to 60s, to create a body that can energetically love itself. “People can always change if they don’t give up.“ ************************ If you are thinking of hiring me to work with you, please use this email address💋 yukiko@