Jon Jones INSANE Heavyweight Training (2024) - Jon Jones Physique Explained!

In this video we explain the Jon Jones recent training footage which shows his 260lbs heavyweight training, cardio workouts, sparring, jiu jitsu and full-body workout routine. So watch the insane physique of Jon Jones for 2024. 00:00 Jon Jones Weight Training 03:58 Jon Jones jiu jitsu 05:43 Jon Jones Pad Work 09:10 Pull ups 13:36 Cardio workouts for MMA! 16:44 Jon Jones takedowns 18:41 Jon Jones Kicks 21:18 MMA ab workouts #jonjones #ufc285 #mmatraining