BURN 500 CALORIES with this 30 Minute Cardio HIIT Workout (Intense, No Equipment)

Do this 30 min full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it’s effective and will get your heart pumping! This workout is: HIGH INTENSITY FAT BURNING QUICK & EFFECTIVE SWEATY & INTENSE NO EQUIPMENT & NO REPEATS Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙 CONNECT WITH ME: Instagram & TikTok @olisjostrom Business Inquiries: hello@ Timestamps⏱ Round 1: 0:00 Rest: 14:50 Round 2: 15:10