Day 4 Beginner Yoga Challenge: Upward Facing Dog

Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in Sanskrit learning good technique here can set you up for success in much deeper backbends. Relax the glutes, firm the quadriceps, draw the belly in and lift the ribs away from the hips. Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and